Hey with Zion CofE / Methodist Primary School

Wellbeing at Hey with Zion

Our intentions are to promote positive emotional health and mental wellbeing across the whole school community, as well as every pupil and staff member. We pursue this by utilising whole school, universal approaches alongside selected and targeted approaches for those who require additional support for identified concerns.

MENTAL HEALTH RESOURCES FOR STUDENTS, PARENTS, CARERS AND SCHOOL STAFF

Please click on the link to access the resources.

Mental health resources for children, students, parents, carers and school/college staff - The Education Hub (blog.gov.uk)

Oldham’s whole school and college approach to emotional health and mental wellbeing

Please click on the link below for more information

Whole school and college approach | The whole school and college approach to emotional health and mental wellbeing | Oldham Council

 

 

 

Apps/Tools for Children and Young People

 

Healthy Minds  
Problem-solving tool aimed at students.

InHand
An app to help young people through the ups and downs of life; it suggests activities to help based on how you rank your mood.

Mindshift                                                                                                                       

Specifically for young people to help them manage their anxiety. There are lots of tools, techniques and advice.

Mood Panda 
Half moodtracker, half social network. It allows children and young people to choose whether to keep their mood private or share it publicly for support from other Mood Panda users.

Mood Scope 
A mood tracking tool; the basic features are free but you have to pay for more in-depth features.

Moodometer 
An app as well as an online resource which helps children and young people monitor and understand their emotional wellbeing.

Personal Zen
Games that have been clinically proven to reduce stress.

Recovery Record
Self-help tool for children and young people suffering from eating disorders.

SAM (Self-Help for Anxiety Management) 
Help with anxiety management which includes interactive games and tools, and an anxiety tracker.

Stop, Breathe and Think 
Guide to meditation which recommends certain meditations based on how you’re feeling.

 

 

National helplines for adults and children

 

Samaritans – Call 116 123  (24 hours a day, 365 days a year)

If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 25 hours a day, 365 days a year. This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.

https://www.samaritans.org

 

Childline – Call 0800 1111 (24 hours)

Comforts, advises and protects children 24 hours a day and offers free confidential counselling.

https://www.childline.org.uk

 

NSPCC Helpline – Call 0808 800 5000 or email help@nspcc.org.uk

If you’re worried about a child, even if you’re unsure, contact our professional counsellors for help, advice and support.

https://www.nspcc.org.uk

 

CALM Helpline – Call 0800 58 58 58

Confidential support for men, 7 days a week, 5pm to midnight, free

https://www.thecalmzone.net/

 

Women’s Aid – Live Chat 

Information and support for women experiencing domestic violence.

www.womensaid.org.uk/covid-19-coronavirus-safety-advice-for-survivors

 

Mosaic family Support – Call 01258 837071

Supporting bereaved children.

https://mosaicfamilysupport.org

 

Winston’s Wish – Call 08088 020021

Supports bereaved children, young people and their families.

https://www.winstonswish.org/

 

Young Minds Parentline – Call 0808 802 5544

Offers information and advice to anyone worried about a child or young person under the age of 25.

https://youngminds.org.uk/find-help/for-parents/parents-helpline

 

Papyrus –  Call 0800 068 4141

Charity working to prevent young suicide with a helpline for those worried about themselves or someone they know)

https://www.papyrus-uk.org

Please take a look at our blog 

http://heywithzionemotionalhealthandmentalwellbeing.primaryblogger.co.uk/